#KAYLA ITSINES BBG 2 FREE DOWNLOAD PDF#
#KAYLA ITSINES BBG 2 FREE DOWNLOAD DOWNLOAD#

I knew that my knees have always been a problem area so I only did 5 reps for squats/lunges to avoid pain (When I started with the Ashley Borden workout, I started with doing only 1 rep for squats/lunges and gradually built up over many many weeks).

IвЂ™d already been exercising for a month before I started the BBG, but I still had to adjust the number of reps that are used in the guide.

A glossary is included in the guide, but with exercise it can be so much easier just to see the move visually.

Given the cost of the guide, I donвЂ™t think itвЂ™s too much to ask for videos that explain each exercise move.

For now IвЂ™m just using theВ warm up video in the Ashley Borden DVD. I emailed customer support for clarification and they replied: 5 minutes of any blood pumping activity (walking, running, jump ropes, jumping jacks, etc) to get your muscles warmed up. There was a small note somewhere saying that you should walk quickly for 5 minutes to warm up but there wasnвЂ™t a section dedicated to the warm up. The guide wasnвЂ™t entirely clear on what the warm up should be.I think the timetable for all 12 weeks should just be included in the guide.

#KAYLA ITSINES BBG 2 FREE DOWNLOAD PDF#

A timetable is included for Weeks 1-4, but she has a separate pdf for the rest of the weeks that you have toВ buy with a tweet.Now that IвЂ™ve gone over some of the reasons I love the BBG, letвЂ™s talk about some things it could improve on. IвЂ™m always happy when I can access a book or video immediately after purchase rather than having to wait for it in the mail.

#KAYLA ITSINES BBG 2 FREE DOWNLOAD DOWNLOAD#

Accessibility: You can purchase the guide with Paypal- always a plus- and immediately download the guide as a pdf file.The BBG has 12 weeks + 4 pre-workout weeks worth of workouts so it keeps things fresh and challenging! So youвЂ™re basically repeating a handful of workouts over and over until you know the lines by heart. Variety: The one downside to DVD workouts is that there isnвЂ™t much variety.This brings the focus on to the process, not just the results. I think it also helps to see people do the same work out you are doing because you know they are going through the same struggles you are. In the BBG community, you get to see some amazing transformation photos of girls who are doing the BBG. Fitspiration: I think fitspiration helps keep your motivation going, so on days that youвЂ™re not really in the mood to work out fitspiration can really help swing it around.This is an extra motivating factor for me, because I can see my progress build up visually. I made a separate Instagram account for the BBG so I can see all my workout posts and progress in one place. Accountability: Because the community is so active and visual, you can use it as a method of accountability.Through the #bbg hashtag you can meet other people who are working out using the guide and quickly form a support group. You can feel the positive energy and enthusiasm from all the girls that are doing the BBG. Supportive Community: One of the first things I noticed about the BBG was the incredibly supportive community on Instagram.IвЂ™ve done the Kayla Itsines Bikini Body Guide, aka BBG, for 2 whole weeks now and IвЂ™m loving it so far. Two months ago I talked about working out at home, and itвЂ™s time for an update! After 37 days of using the Ashley Borden workout, I decided to switch over to the Kayla Itsines workout.

Kayla itsines bbg 2 free download